Tuesday, December 12, 2023

Boundaries for personal autonomy

When we think of Centaury we usually consider the issue of boundaries, since those who need it are unable to say No to requests for help or attention.

There’s a Meatloaf song called, ‘I would do anything for love but I won’t do that’, currently the theme song for a UK TV advert. It attempts to convey the message that however much we want to please people at Christmas, we shouldn’t let it go against our own values, wishes, or need for self-care.

However, maintaining or erecting boundaries does not mean trying to control other people’s behaviour; it means preserving our autonomy by not allowing them to exploit our willingness to help, usurp our needs or time, invade our space or decide our commitments. 

People who need Centaury are generous in spirit.  Service to others may even be their life mission, but it needs to be undertaken with discernment and self-awareness. Their ‘weakness’ is one of the kindest and gentlest in the range as they so much want to help, and their good hearts will not let them say no.  Centaury gives and gives, well beyond the need for rest and respite.

And they loathe conflict and often agree to help, or get involved, rather than risk hurting or offending others.  By taking Centaury they learn the authenticity of maintaining their own values, their own priorities, and need for relaxation and space. Dr Bach expressed so sweetly the mind-set of Centaury types: “… I have learnt to hate strength and power and dominion … just for the moment I would rather that I suffered than that I caused one moment’s pain to my brother.”[1]

The positive emotions of all the flower remedies have sterling qualities and, once back in balance, a Centaury person is ‘One who serves wisely and quietly. One who knows when to give or when to withhold.’[2]

Photo: by 822640 on Pixabay

“The boundary to what we accept is the boundary to our freedom.” Tara Brach



[1] Quoted in The Bach Flower Remedies Step by Step by Judy Howard

[2] Dictionary of Bach Flower Remedies by TW Hyne-Jones

Burnout and what to do next

Lexicographer Susie Dent tweeted the word ‘dumfungled’. From the 19 th Century it means, she wrote, ‘used up, worn out, and entirely spent....